Sedona gyms and fitness centers are generally stand-alone businesses dedicated to personal fitness and training. Several of the larger resorts like the Hilton Sedona or the Sedona Racquet Club also have excellent workout facilities and may offer private memberships.

Fitness Centers and Gyms

Curves Sedona
West Sedona – Safeway Plaza
2370 W. Hwy 89A
928.282.0035

According to a female friend of mine Curves is the best workout place for women in Sedona. It has no distractions (men) and women of all ages and shapes feel relaxed knowing that no one is concerned with their workout except themselves. My friend counseled that this is important to her and many other members because co-ed gyms and fitness centers are often more about looking good for members of the opposite sex than a place to truly get in shape. Curves succeeds because of friendly coaches, good equipment, and a supportive atmosphere.

Paragon Pilates - Lisa L. Becksted
White Star Studio
25 Hart Road - at the “Y”
928.254.1118 - 928.284.1319

Sedona Pilates Studio
Chimney Rock Square
2301 W. Hwy 89A, Suite 6
928.451.1833
www.SedonaPilatesStudio.com

The Sedona Pilates Studio offers Pilates mat classes and Pilates reformer classes as well as step aerobics, core raining with ball, yoga, and Tai Chi. The Pilates Reformer class features “Peak Pilate System” resistance equipment that represents an extremely comprehensive and integrated approach to Pilates training. Tami Liebe and Richelle McMaster are the co-owners of this powerful fitness studio and will tailor a personal training program to fit your individual needs and goals.

West End One on One Personal Fitness Center
West Sedona
2679 W. Hwy 89A
928.282.2626

Sedona’s oldest and most “serious” workout gym. West End has the machines, free weights, and personal coaching you’ll need to pump iron and get in shape.

Resort Fitness and Athletic Clubs

The Hilton Spa
Village of oak Creek
90 Ridge Trail Drive
928.284.3800
www.hiltonsedonaspa.com

Sedona Racquet Club & Spa
West Sedona
100 Racquet Road
928.282.4197
www.srcs.us

Fitness Videos and DVDs

Martin Grey - Nomadics
http://nomadics.net

Martin Grey has traveled to over 80 countries around the globe in search of places of peace and power and has photographed over 1,000 sacred places. His “Sacred Places” slideshows, National Geographic photos, and biographical pilgrimage book are quite impressive in themselves, however Martin is also a dynamic dancer, bodyworker, and the creator of a personal fitness, flexibility, and health regime known as Nomadics. It’s “a unique synthesis of athletic and dance exercises, physical therapy techniques, and meditation practices from around the world” that is easy to learn and practice. The Nomadics series comprises four DVDs featuring Martin performing and explaining the dynamic movements.